Of the many Americans diagnosed with diabetes, 88.2% use oral medications or insulin (or a mixture of the two) for glycemic control—a statistic which may cause you to believe meds are the sole thanks to manage blood glucose . And while it is often important to follow your doctor’s instructions regarding medication, there are other […]
[ad_1] When you want a quick bite and don’t want to undo any of your fitness goals, it can’t hurt reaching for a healthy snack. According to Harvard Medical School, whole-grain pretzels, varieties of nuts, and apple slices with peanut butter all serve as worthwhile options that can curb hunger while making sure you stay
[ad_1] While it might seem like some people maintain their weight effortlessly compared to others, there are many well-researched habits that lean people tend to share. Focusing on the “big rocks” of nutrition is going to get you there a lot more sustainably than focusing on quick fixes or fad diets. With that said, there
5 Best Eating Habits to Get a Lean Body Fast, Say Dietitians — Eat This Not That Read More »
[ad_1] The health benefits of intermittent fasting are slowly being clarified as more evidence continues to emerge, say the authors of a new review of 21 studies. Initial findings suggest that fasting might be effective for mild to moderate weight loss for certain groups of people, at least in the short term. And data so
Intermittent Fasting Good for Weight Loss, at Least Short Term Read More »
[ad_1] Beginner’s guide to low carb diet: 10 tips to pull off the meal plan effectively Photo : iStock New Delhi: People resort to various weight management tactics and regulation of diet happens to be the most common one. Diets low in carbohydrates have proved to be effective in losing weight for some people. However,
[ad_1] Having excess abdominal fat isn’t just uncomfortable–it can be dangerous healthwise. While most people know about subcutaneous fat–the fat you can see and pinch, there’s another kind many people don’t know about that is a major concern called visceral fat. It’s hidden deep in your belly and wraps around your vital organs causing serious
5 Best Tricks to Melt Visceral Fat, Say Physicians — Eat This Not That Read More »
[ad_1] Have you ever wondered how people live past 100? It may feel out of reach, with things like cancer, heart disease, diabetes, and other awful illnesses taking so many lives. And yet, there are still plenty of people across the globe who are living well into their 90s and beyond. But what are their
The Foods You Won’t See the World’s Longest Living People Eat — Eat This Not That Read More »
[ad_1] Every woman’s nutritional needs, such as food and water, as well as her metabolism, or the body’s ability to convert food into energy, begin to change beyond the age of 40. Furthermore, nature begins to prepare the bodies of most women to transition out of the reproductive function on a biochemical level. As a
What precautions should be taken by women after the age of 40? Read More »
