Outline: Try using different types of equipment to see what works best for you. Experiment with different exercises and loads to see what’s best for you. Increase your intensity and try to push yourself to your limits. Improve your breathing and concentration to increase your efficiency. Take a yoga class or do some light stretching […]
After a long year of working from home, more and more people are starting to return to the office. While office camaraderie and even a simple change of scenery have their benefits, the monotony of the daily commute may not be so appealing, and for good reason. Some science suggests that commuting can have a
Water makes up 60% of the body (about 11 gallons or 92 pounds for a 155 pound person) and is essential for every cell. So it’s not to surprising that new exploration — reported on at a recent British Psychological Society Annual Conference — plant that council scholars who brought water with them into an
You don’t have to toss and turn every night. Follow simple tips for better sleep, from setting a sleep schedule to incorporating physical activity into your daily routine Think about all the factors that can interfere with restful sleep, from the stress of work and family obligations to unexpected challenges such as illness. It’s no
At a time when everyone is prioritizing health and wellness more than ever – thanks to the third year of the Covid 19 pandemic – many people carelessly pass on exercise advice to each other, which in turn is passed on to others, making it easy to fall into the trap of false fitness beliefs.
Eating carbohydrate-rich foods such as potatoes and starchy vegetables early in the morning can help people with diabetes reduce their risk of dying from heart disease, according to a study. The study, recently published in the Journal of Clinical Endocrinology and Metabolism, was conducted by researchers at Harbin Medical University in China. The researchers wanted
To succeed in the military, you have to be tough. Recruits undergo grueling training to get their bodies in top shape. They go through exercise after exercise: push-ups, sit-ups, jumping jacks, pull-ups squats and burpees. Boot camp training takes military training out of basic training and into gyms and homes around the world. This program