Eating well is key for people over 60. It boosts health, improves feelings, and supports well-being1. Good nutrition is vital for healthy aging. Older adults face more risks of chronic diseases and health issues due to muscle and bone changes. Key Takeaways People aged 60+ are at risk of developing chronic diseases if they do […]
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If you’re living a gluten-free life, it is essential to stay clear of the gluten-containing grains and others. It is better to choose alternative foods that are healthy to ensure a balanced diet. Definition The gluten-free diet is an diet that doesn’t include items with gluten. The protein gluten is present in wheat, barley and
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Consider these eating habits that can prevent memory loss.When it comes to a brain-healthy diet, experts are still trying to figure out which foods are best. Scientists have already identified some of the worst candidates. A study published in Current Opinion in Clinical Nutrition and Metabolic Care links a diet high in sugar to Alzheimer’s
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Water makes up 60% of the body (about 11 gallons or 92 pounds for a 155 pound person) and is essential for every cell. So it’s not to surprising that new exploration — reported on at a recent British Psychological Society Annual Conference — plant that council scholars who brought water with them into an
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[ad_1] Weight loss is never easy. And as you get older, it becomes more difficult. If you find yourself struggling to shed those stubborn pounds, you should take a look at your drink choices. “What you drink is super important if you are trying to lose weight as you age,” explains registered dietitian Jonathan Valdez,
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Of the many Americans diagnosed with diabetes, 88.2% use oral medications or insulin (or a mixture of the two) for glycemic control—a statistic which may cause you to believe meds are the sole thanks to manage blood glucose . And while it is often important to follow your doctor’s instructions regarding medication, there are other
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[ad_1] When you want a quick bite and don’t want to undo any of your fitness goals, it can’t hurt reaching for a healthy snack. According to Harvard Medical School, whole-grain pretzels, varieties of nuts, and apple slices with peanut butter all serve as worthwhile options that can curb hunger while making sure you stay
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[ad_1] While it might seem like some people maintain their weight effortlessly compared to others, there are many well-researched habits that lean people tend to share. Focusing on the “big rocks” of nutrition is going to get you there a lot more sustainably than focusing on quick fixes or fad diets. With that said, there
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[ad_1] The health benefits of intermittent fasting are slowly being clarified as more evidence continues to emerge, say the authors of a new review of 21 studies. Initial findings suggest that fasting might be effective for mild to moderate weight loss for certain groups of people, at least in the short term. And data so
Intermittent Fasting Good for Weight Loss, at Least Short Term Read More »
[ad_1] Beginner’s guide to low carb diet: 10 tips to pull off the meal plan effectively Photo : iStock New Delhi: People resort to various weight management tactics and regulation of diet happens to be the most common one. Diets low in carbohydrates have proved to be effective in losing weight for some people. However,
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[ad_1] Having excess abdominal fat isn’t just uncomfortable–it can be dangerous healthwise. While most people know about subcutaneous fat–the fat you can see and pinch, there’s another kind many people don’t know about that is a major concern called visceral fat. It’s hidden deep in your belly and wraps around your vital organs causing serious
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[ad_1] Have you ever wondered how people live past 100? It may feel out of reach, with things like cancer, heart disease, diabetes, and other awful illnesses taking so many lives. And yet, there are still plenty of people across the globe who are living well into their 90s and beyond. But what are their
The Foods You Won’t See the World’s Longest Living People Eat Read More »
[ad_1] Every woman’s nutritional needs, such as food and water, as well as her metabolism, or the body’s ability to convert food into energy, begin to change beyond the age of 40. Furthermore, nature begins to prepare the bodies of most women to transition out of the reproductive function on a biochemical level. As a
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