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ChokFitness
ChokFitness
  • Home
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10 tips to pull off the meal plan effectively

10 tips to pull off the meal plan effectively

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[ad_1] Beginner’s guide to low carb diet: 10 tips to pull off the meal plan effectively Photo : iStock New Delhi: People resort to various weight management tactics and regulation of diet happens to be the most common one. Diets low in carbohydrates have proved to be effective in losing weight for some people. However, […]

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5 Best Tricks to Melt Visceral Fat, Say Physicians — Eat This Not That

5 Best Tricks to Melt Visceral Fat

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[ad_1] Having excess abdominal fat isn’t just uncomfortable–it can be dangerous healthwise. While most people know about subcutaneous fat–the fat you can see and pinch, there’s another kind many people don’t know about that is a major concern called visceral fat. It’s hidden deep in your belly and wraps around your vital organs causing serious

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The Foods You Won’t See the World’s Longest Living People Eat — Eat This Not That

The Foods You Won’t See the World’s Longest Living People Eat

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[ad_1] Have you ever wondered how people live past 100? It may feel out of reach, with things like cancer, heart disease, diabetes, and other awful illnesses taking so many lives. And yet, there are still plenty of people across the globe who are living well into their 90s and beyond. But what are their

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women health

What precautions should be taken by women after 40

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[ad_1] Every woman’s nutritional needs, such as food and water, as well as her metabolism, or the body’s ability to convert food into energy, begin to change beyond the age of 40. Furthermore, nature begins to prepare the bodies of most women to transition out of the reproductive function on a biochemical level. As a

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