Intermittent Fasting Good for Weight Loss, at Least Short Term

Intermittent Fasting Good for Weight Loss, at Least Short Term

[ad_1] The health benefits of intermittent fasting are slowly being clarified as more evidence continues to emerge, say the authors of a new review of 21 studies. Initial findings suggest that fasting might be effective for mild to moderate weight loss for certain groups of people, at least in the short term. And data so […]

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