- Skipping meals.
This flexible approach to intermittent fasting may be appropriate for beginners. It involves skipping meals from time to time.
People can decide which meals to skip depending on how hungry they feel or how much time they have. However, it is important to eat healthy at all meals.
Skipping meals is most successful when people observe and respond to their body’s hunger signals. Basically, people who use this form of intermittent fasting eat when they are hungry and skip meals when they are not hungry.
This method may seem more natural to some people than other fasting methods.