Weight Management

setting achievable fitness goals

Setting Achievable Fitness Goals: Your Path to Success

Imagine waking up every day feeling stronger and more energetic. You’d have a clear sense of progress towards your1 health and fitness goals. For many beginners, starting seems hard because of complex and high standards. But, the key to success is setting realistic goals. This journey is personal and should fit your life, not the

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benefits of staying hydrated

Stay Hydrated: Benefits for Your Body and Mind

Drinking enough water is a key step for your health. Our bodies are about 60% water. Experts suggest drinking eight 8-ounce glasses of water daily, but this rule isn’t backed by science1. Drinking water helps keep your body running smoothly. It’s vital for controlling body temperature, keeping joints lubricated, fighting infections, and moving nutrients to

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Seven ways to practice intermittent fasting

There are different methods of intermittent fasting, and people prefer different methods. Read on to learn about seven different forms of intermittent fasting. Fasting for 12 hours a dayDifferent types of intermittent fasting can work for different people.The rules of this diet are simple. You need to decide on a fasting window of 12 hours

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