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5 Weird Things You Should Do In The Gym To Improve Your Performance!

Outline: Try using different types of equipment to see what works best for you. Experiment with different exercises and loads to see what’s best for you. Increase your intensity and try to push yourself to your limits. Improve your breathing and concentration to increase your efficiency. Take a yoga class or do some light stretching …

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Seven ways to practice intermittent fasting

There are different methods of intermittent fasting, and people prefer different methods. Read on to learn about seven different forms of intermittent fasting. Fasting for 12 hours a dayDifferent types of intermittent fasting can work for different people.The rules of this diet are simple. You need to decide on a fasting window of 12 hours …

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10 tips to pull off the meal plan effectively

How Carbs could make diabetic healthier

Eating carbohydrate-rich foods such as potatoes and starchy vegetables early in the morning can help people with diabetes reduce their risk of dying from heart disease, according to a study. The study, recently published in the Journal of Clinical Endocrinology and Metabolism, was conducted by researchers at Harbin Medical University in China. The researchers wanted …

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