If you’re living a gluten-free life, it is essential to stay clear of the gluten-containing grains and others. It is better to choose alternative foods that are healthy to ensure a balanced diet. Definition The gluten-free diet is an diet that doesn’t include items with gluten. The protein gluten is present in wheat, barley and …
After a long year of working from home, more and more people are starting to return to the office. While office camaraderie and even a simple change of scenery have their benefits, the monotony of the daily commute may not be so appealing, and for good reason. Some science suggests that commuting can have a …
Water makes up 60% of the body (about 11 gallons or 92 pounds for a 155 pound person) and is essential for every cell. So it’s not to surprising that new exploration — reported on at a recent British Psychological Society Annual Conference — plant that council scholars who brought water with them into an …
At a time when everyone is prioritizing health and wellness more than ever – thanks to the third year of the Covid 19 pandemic – many people carelessly pass on exercise advice to each other, which in turn is passed on to others, making it easy to fall into the trap of false fitness beliefs. …
Most Fitness myths that almost everyone believes Read More »
There are different methods of intermittent fasting, and people prefer different methods. Read on to learn about seven different forms of intermittent fasting. Fasting for 12 hours a dayDifferent types of intermittent fasting can work for different people.The rules of this diet are simple. You need to decide on a fasting window of 12 hours …
Discover the perfect way to lose weightEveryone must act – Obesity is a global problem that affects us all. 800 million people are living with the disease and millions more are at risk. Obesity is a chronic pandemic and a “silent killer,” putting people at greater risk for serious diseases like cancer, diabetes, lung damage …
Eating carbohydrate-rich foods such as potatoes and starchy vegetables early in the morning can help people with diabetes reduce their risk of dying from heart disease, according to a study. The study, recently published in the Journal of Clinical Endocrinology and Metabolism, was conducted by researchers at Harbin Medical University in China. The researchers wanted …
To succeed in the military, you have to be tough. Recruits undergo grueling training to get their bodies in top shape. They go through exercise after exercise: push-ups, sit-ups, jumping jacks, pull-ups squats and burpees. Boot camp training takes military training out of basic training and into gyms and homes around the world. This program …
[ad_1] The health benefits of intermittent fasting are slowly being clarified as more evidence continues to emerge, say the authors of a new review of 21 studies. Initial findings suggest that fasting might be effective for mild to moderate weight loss for certain groups of people, at least in the short term. And data so …
Intermittent Fasting Good for Weight Loss, at Least Short Term Read More »
[ad_1] Beginner’s guide to low carb diet: 10 tips to pull off the meal plan effectively Photo : iStock New Delhi: People resort to various weight management tactics and regulation of diet happens to be the most common one. Diets low in carbohydrates have proved to be effective in losing weight for some people. However, …
