fbpx

weight loss

Seven ways to practice intermittent fasting

There are different methods of intermittent fasting, and people prefer different methods. Read on to learn about seven different forms of intermittent fasting. Fasting for 12 hours a dayDifferent types of intermittent fasting can work for different people.The rules of this diet are simple. You need to decide on a fasting window of 12 hours …

Seven ways to practice intermittent fasting Read More »

10 tips to pull off the meal plan effectively

How Carbs could make diabetic healthier

Eating carbohydrate-rich foods such as potatoes and starchy vegetables early in the morning can help people with diabetes reduce their risk of dying from heart disease, according to a study. The study, recently published in the Journal of Clinical Endocrinology and Metabolism, was conducted by researchers at Harbin Medical University in China. The researchers wanted …

How Carbs could make diabetic healthier Read More »

Intermittent Fasting Good for Weight Loss, at Least Short Term

Intermittent Fasting Good for Weight Loss, at Least Short Term

[ad_1] The health benefits of intermittent fasting are slowly being clarified as more evidence continues to emerge, say the authors of a new review of 21 studies. Initial findings suggest that fasting might be effective for mild to moderate weight loss for certain groups of people, at least in the short term. And data so …

Intermittent Fasting Good for Weight Loss, at Least Short Term Read More »